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| HOW TO MAKE A JAWLINE SHARPER?| BETTER JAW LINE| 3 TRICKS AND EXCERCISES TO CHANGE THE SHAPE OF YOUR FACE. |
BETTER JAW LINE:
what's the first thing people notice about you:
Is it your hands, your clothes, your hair more often than not their eyes are drawn directly to your face. They see your cheeks, your mouth and your forehead, they see your bone structure and the little dimple on your chin. Your face is the first thing people notice about you and it's also one of the most attractive .
According to a 2011 study published by the Royal Society of biological science facial features overpower almost every kind of physical attraction and if that wasn't enough your facial features also heavily influenced emotional intimacy and chemistry. In other words your face plays a larger role in your love life than you realize but what if you don't like the way your face looks many people resign themselves to a look they're not happy with .
They tell themselves that their appearance is set in stone decided since birth they think you're either attractive or you're not .I'm but that's not necessarily true some physical features you can't change like your height but others are shaped by your environments , your habits and your lifestyle. Your appearance is influenced by the kind of life you live it's a combination of your genes and your environment .
so what does that mean for you if you're not happy with the way you look you don't have to look that way forever you have the power to make a change.
A STUDY OF SHARPER JAWLINE IN MALE:
Several studies have found that the jaw line is a great place to start. A 2011 study found that a sharper more defined jaw line is a very attractive feature especially in men. Another study published in 2018 by the journal frontiers in psychology discovered that a sharper jaw line is the most masculine facial feature a man can have just take a look at the best-looking male actors in the world today and think about pop culture icons like Superman, Iron Man and Captain America.
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| HOW TO MAKE A JAWLINE SHARPER?| BETTER JAW LINE| 3 TRICKS AND EXCERCISES TO CHANGE THE SHAPE OF YOUR FACE. |
When you imagine these masculine heroes do you envision a strong chiseled jawline throughout human history we've associated a strong jawline with health, strength and masculinity so it's no coincidence but what if you don't have a strong jaw line .
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| HOW TO MAKE A JAWLINE SHARPER?| BETTER JAW LINE| 3 TRICKS AND EXCERCISES TO CHANGE THE SHAPE OF YOUR FACE. |
3 TRICKS AND EXCERCISES TO CHANGE THE SHAPE OF YOUR FACE:
Can you really change the shape of your face? These 3 tricks and exercises will help you do exactly.
STEP NUMBER 1 TRAINING YOUR MUSCLES:
Number one is training your muscles where does the sharpness of your jaw come from most people think the jawline is defined by the jaw bone it's actually the muscles around your jaw which connect to the mouth, neck and cheeks that shape the bottom half of your face if you want to improve your jaw line you have to target these muscles directly.
Just imagine for a moment that you wanted to build up your arms how would you make that happen you'd start by hitting the gym right you'd build your arms using targeted exercises which grow your muscles over time the muscles around your jaw worked the same way to change the shape of your jawline you have to do exercises that challenge the right muscles.
In this section we're going to walk through two specific exercises that target your mouth and jaw together these techniques train every muscle that influences the shape of your jawline if you practice both of these exercises for just a few weeks you may notice a gigantic difference.
FISRT EXCERCISE:
The first exercise is called tongue tension you start by sitting down somewhere comfortable you can lay on your bed you can sit on your couch or even pop yourself down on the floor the exercise itself begins with your tongue .
You just pretend you're holding a piece of candy on the end of your tongue now take that imaginary piece of candy and push it up to the roof of your mouth place it right behind your teeth and just hold it there have you got it alright for the next 20 seconds you keep that piece of candy pushed against your palate that way you maintain tension throughout your entire tongue and once your tongue is in place it's time for next step .
STEP NUMBER 2 HOLDING YOUR TONGUE :
While holding your tongue in the roof of your mouth try to hum a few verses of a song the humming creates vibrations along your tongue which exercise the muscles around your jaw after holding and humming for 20 seconds just take a 10-second break relax your jaw and let your tongue fall back down to the floor of your mouth.
You repeat this process five times in the morning and five times at night that's only five minutes out of your entire day and that's all it .
Takes five minutes a day to build a sharper more definite jaw line.
SECOND EXCERCISE:
The second exercise is called long vowels while tongue tension focuses on your jaw long vowels highlight a different set of muscles instead of using your tongue you're going to make exaggerated movements with your mouths which expand and contract the muscles below and beside your lips now just like last time find somewhere comfortable to sit then take a moment to relax your face.
Make sure you release the tension in your mouth and jaw before you get started once you're feeling relaxed then make a long "o" sound as in (over or snow )to make this sound to close your lips around your teeth in a small oval and push your jaw downward so it elongate your face now try to exaggerate this vowel shape as much as you can and then hold it for three seconds after the long.
Now it's time for the long ''e'' as in (eats or ear)to make this sound bring your jaw back your lips up and out and your teeth forward while forming this vowel.
Make sure your mouth stays open again hold it for three seconds then alternate back to a long . Switch back and forth about ten times for each sets similar to tongue tension you want to practice these long vowels twice a day.
DO EXCERCISES IN TO YOUR DAILY ROUTINE:
One set in the morning and one set in the evening. If you're short on time you can incorporate both of these exercises into your daily routine. For example you could practice tongue tension while answering emails or long vowels on your drive to work it . Doesn't really matter where you do them what matters is consistency if you're consistent you'll notice your jaw line changing before you know it.
STEP NUMBER 3 ANOTHER EASIEST AND SWEETEST TECHNIQUE:
the power of chewing gum is another easiest and sweetest technique on this list. If you want to improve your jaw line chewing gum can make a huge difference. Most people don't realize how much strain chewing puts on your jaw repetitive chewing exercises the muscles around your mouth and jaw avid gum chewers will chew over and over all day long so their jaw muscles are much stronger than the average person's jawline. Yes some of you may be rolling your eyes at this technique .
According to a 2018 study from the Journal of clinical and experimental dental research chewing gum significantly increases jaw strength .In this study participants performed 5 minutes of gum chewing every day for four weeks over this brief period participants saw massive fluctuations and bite strength and muscle development In other words you don't have to chew 20 sticks a day to reap the rewards of this technique .
Just five minutes of chewing gum can improve the shape of your face but what if you're looking for something stronger.
some people use a substance called mastic gum which is made from tree sap in the Mediterranean. mastic gums around ten times harder to chew than regular gum in the same way that lifting heavier weights builds more definition chewing harder gum poses a greater challenge for your jaw muscles.
If you prefer regular chewing gum remember that gum isn't always the healthiest for your teeth many gum chewers don't realize exactly how much sugar they're ingesting on a daily basis luckily. There are plenty of sugar-free alternatives available that way you can refine your jaw line without damaging your teeth.
THIRD EXPRESSIOIN EXCERCISES:
The third exercise is Expression exercises it takes 20 muscles to frown but only 10 muscles to smile the message stands but the numbers seem to change.
Some scientists say expression exercises takes 26 muscles to smile and 62 muscles to frown matter the simple fact is expressions like smiles and frowns exercise the underdeveloped muscles in your jaw each one creates tension around your mouth, your cheeks ,your lips and your neck so whether you're laughing ,crying or yelling larger expressions develop the muscles in your face and they refine your jawline over time.
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| HOW TO MAKE A JAWLINE SHARPER?| BETTER JAW LINE| 3 TRICKS AND EXCERCISES TO CHANGE THE SHAPE OF YOUR FACE |
So how do you incorporate larger expressions in your daily routine?
Well for starters you try smiling more you smile at your co-workers you smile at your friends you smile at random strangers you pass on the street not only while smiling strengthen your jaw line it will also make you feel better.
Countless studies have shown the benefits of simply smiling more often if you want a more regimented routine stand in front of the mirror:
After you wake up or before you go to bed make as many exaggerated expressions as you can think of some will be goofy and strange and others will be serious or strain. Twice a day make at least ten different expressions before moving on with your routine. It may not feel like much in the moments but this simple exercise will help you develop the jaw line of your dreams .
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